Tweens + Teens "TNT"

Group targeting tweens + teens for them to harness their power within through movement, engaging activities and body love. This group employs yoga and to provide a safe space where emotions and feelings can be talked about and explored. When insecurities and anxiety get left at the door, they are replaced by strength and healthier lifestyle choices.

 Girls will

• Create a vision board + explore goals + journal
• Develop strong minds + bodies from an early age
• Incorporate active awareness to their everyday, so they can become more engaged and have active focus in their daily decisions.
• Promotes independence, creates imaginative thinkers, and develop problem solving skills.

 Private or group yoga sessions can be set up.